Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
混ぜて焼くだけ・簡単でヘルシー!ベイクドオートミールのレシピ

Easy Baked Oatmeal Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Chicca Food
  • Total Time: 35 minutes
  • Yield: 9 servings(20cm / 8-inch square tin) 1x
  • Diet: GlutenFreeDiet

Description

Just mix the ingredients and bake in the oven. Crispy on the surface and moist on the inside, this recipe for baked oatmeal is easy to make.


Ingredients

Units Scale
  • 250ml Milk
  • 60g banana
  • 60 g honey
  • 1 egg
  • 120 g oatmeal
  • 25 g pecan nuts
  • 1/2 tsp (2g) baking powder

Topping

  • 1 banana
  • 25 g chocolate chips

Instructions

Preparation

  • Chop the pecan nuts.
  • Preheat oven to 180°C(356°F).
  • Grease the molds with oil or butter (not in quantity).

Baked oatmeal dough

  1. In a bowl, mash the bananas with a fork and mix all the ingredients except the topping.
  2. Pour into the mold.

Topping

  1. Cut the banana in half lengthwise and place on top of the batter, then top with chocolate chips.
  2. Place in the oven and bake at 180 degrees for 30 minutes.

Notes

  • You can add 3 tablespoons of cocoa powder to the batter to give it a chocolate flavor.
  • It pairs well with fruits like blueberries, raspberries, and apples.
  • You can substitute honey with maple syrup for a different taste. For those who want to reduce carbohydrates, using sweeteners like Erythritol is also an option.
  • The shelf life is about 3 days in the refrigerator. Lightly reheating it before consuming makes it even more enjoyable to eat.
  • Prep Time: 5 minutes
  • Additional Time: 0 hours
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 102
  • Sugar: 11
  • Sodium: 23
  • Fat: 4
  • Saturated Fat: 1
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 1
  • Protein: 3
  • Cholesterol: 23